TRAINING PACKAGES
REMOTE TRAINING
Enjoy the convenience of working out from home with a personalized training program. Custom workout plans tailored to your fitness level and goals and weekly check-ins to keep you accountable and modify your program as needed.
Ideal if: you prefer self-paced workouts and want the freedom to exercise on your own schedule.
VIRTUAL SESSIONS
Our virtual sessions via Zoom offer a blend of flexibility and personal interaction and include weekly check-ins to keep you on track.
Ideal if: you’re looking for a more thorough workout with extended support and guidance.
IN PERSON TRAINING
Experience the benefits of direct, face-to-face training with hands-on instruction and immediate feedback. One-on-one or small group sessions in a local setting. Personalized workouts designed to meet your specific needs, complemented by weekly check-ins.
Ideal if: you prefer the personal touch of in-person guidance and are local to the Tampa area.
WHAT ELSE IS INCLUDED?
For both our virtual and in-person training options, we offer a comprehensive program that goes way beyond workouts. Our program is more than just a series of workouts—it’s a holistic lifestyle transformation designed to help you achieve your fitness goals and thrive in every aspect of life. Here’s how our approach sets us apart:
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A personalized approach to making sustainable, long-lasting change through small, daily habits.
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1:1 calls to review your progress, identify any areas for improvement, and set actionable steps for the coming weeks.
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Content designed to provide you with practicable advice, actionable tips, and ongoing motivation to help you achieve your goals and thrive in every area of your life.
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To hold you accountable, work through any challenges, and celebrate wins
YOUR KICKOFF PLAN
Fill out application form.
You’ll be asked a few questions to help me understand your goals and determine whether we’re a good fit.
Reach out within 24-48 hours to schedule consultation.
We’ll get together over Zoom and dig deeper into what you’re looking for, how I can help you, and discuss current habits and lifestyle.
Schedule movement assessment.
This will be our first Zoom session together. We’ll evaluate your movement quality, posture, and breathing and tailor our approach to your unique needs.