What can I expect from working with you as my coach?

You can expect a no-nonsense approach to your fitness, mindset, and overall well-being. Whether you’re working with me online or in-person, you’re getting personalized coaching designed to build your strength, mindset, and confidence. We’ll focus on real, sustainable results using kettlebells, functional movements, and a mindset that will help you crush any obstacle. I won’t sugarcoat things, but I promise you’ll leave every session feeling like a badass.

Do I need to be in shape to start?

Hell no. I meet you where you're at. Whether you're a complete beginner or already lifting heavy, we’ll tailor everything to your current fitness level. The goal is progress, not perfection, and we're in it together, every step of the way. Expect to challenge yourself but also to feel supported as you grow stronger—physically and mentally.

What is kettlebell training, and why is it so effective for women?

Kettlebell training isn’t about chasing a number on a scale—it’s about empowering you to break past limiting beliefs and create real, sustainable confidence. When you start pushing yourself in your workouts, lifting heavier weights and mastering complex movements, you’ll experience those "holy shit" moments where you realize you are stronger and more capable than you ever thought possible. You’ll start seeing changes in how you carry yourself, in your energy, and in your mindset. This confidence carries over into all areas of your life—whether it’s in your career, relationships, or as a mom. When you show up stronger, you start showing up as the woman you’ve always wanted to be.

How do you incorporate mindset coaching into fitness?

Your mindset is EVERYTHING. Training your body is about 30% physical and 70% mental. Together, we’ll work on building confidence, overcoming limiting beliefs, and cultivating mental resilience. With the right mindset, you’ll stop making excuses, show up for yourself, and become the unstoppable woman you were always meant to be. I’ll be there to remind you how badass you truly are—every single day.

Do you provide nutrition guidance?

Yep, but don’t expect any gimmicky “diet plans” or restriction-based nonsense. I believe in a realistic, sustainable approach to eating—one that supports your goals and fits your lifestyle. I’ll help you make healthier choices, fuel your workouts, and maintain a balanced life without stressing over every meal. Forget “good” and “bad” food. It’s about nourishing your body, building healthy habits, and feeling empowered in the process.

What makes your coaching different from other programs?

I don’t just hand you a generic workout plan and send you on your way. I give you personalized coaching, accountability, and a mindset transformation that will carry over into every aspect of your life. You’ll never feel alone in this journey—whether it’s through our weekly check-ins, real-time feedback, or just my honest encouragement. I believe in YOU, and you’ll feel that from day one.